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TDEE Calculator

Estimate your Basal Metabolic Rate and Total Daily Energy Expenditure using the Mifflin–St Jeor equation.

How to use TDEE Calculator

  1. Enter your age, sex, height, and weight.
  2. Select your activity level.
  3. See your BMR and daily calorie expenditure.

Frequently asked questions

What is TDEE?
Total Daily Energy Expenditure — the calories you burn per day including activity, used as a baseline for diet planning.

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